Calories in Friedas Organic tofu, firm vegetarian items

70Calories
How many calories should you eat?
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Nutrition Facts Friedas Organic tofu, firm vegetarian items

Amount Per 9 oz
Calories 70 Kcal (293 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 10mg 0%
Total Carbs 1g 0%
Protein 7g 14%
Iron 0.9mg 5%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 85 g
  • Cal: 3.5 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (52.9%)
  • Protein (41.2%)
Friedas Organic tofu, firm vegetarian items Good and Bad Points
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