Vitamins and Minerals in Meat and Savory Pies

Food database and calorie counter

The favorite choice for the term "Meat and Savory Pies" is 100 g puerto rican style cassava pie stuffed with crab meat (empanada de jueyes) which has about , 16.8 mg vitamin c, 120 mg calcium. Calorie and nutritional information for a variety of types and serving sizes of Meat and Savory Pies is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)
100 g	16.8	120
1 oz	4.8	34
1 lb	76.2	544.2
1 kg	168	1200

Other Popular Types of Meat and Savory Pies

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
puerto rican style ripe plantain meat pie (pinon) ()- 100 g	0	13.8	40	0
puerto rican style meat pie (pastelon de carne) ()- 100 g	0	3.6	120	0
puerto rican style cassava pie stuffed with crab meat (empanada de jueyes) ()- 100 g	0	16.8	120	0
spinach pie (King of Pita Bakery)- 1 piece	1	0	70	1.1
samosas (Co-op)- 1 oz	0	0	0	0
pie fish (Good Intentions)- 1 pack	0	0	0	0
pie fish (Better For You)- 1 pack	0	0	0	0
beef pie (Sainsburys)- 1 pie	0	0	0	0
fish pie (Co-op)- 1 pack	0	0	0	0
fish frozen pie (Asda)- 1 pie	0	0	0	0

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