Vitamins and Minerals in Meat and Savory Pies
Food database and calorie counterThe favorite choice for the term "Meat and Savory Pies" is 100 g puerto rican style cassava pie stuffed with crab meat (empanada de jueyes) which has about , 16.8 mg vitamin c, 120 mg calcium. Calorie and nutritional information for a variety of types and serving sizes of Meat and Savory Pies is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 16.8 | 120 | 0 | |
| 1 oz | 0 | 4.8 | 34 | 0 | |
| 1 lb | 0 | 76.2 | 544.2 | 0 | |
| 1 kg | 0 | 168 | 1200 | 0 | |
Other Popular Types of Meat and Savory Pies
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| puerto rican style ripe plantain meat pie (pinon) ()- 100 g | 0 | 13.8 | 40 | 0 | |
| puerto rican style meat pie (pastelon de carne) ()- 100 g | 0 | 3.6 | 120 | 0 | |
| puerto rican style cassava pie stuffed with crab meat (empanada de jueyes) ()- 100 g | 0 | 16.8 | 120 | 0 | |
| spinach pie (King of Pita Bakery)- 1 piece | 1 | 0 | 70 | 1.1 | |
| samosas (Co-op)- 1 oz | 0 | 0 | 0 | 0 | |
| pie fish (Good Intentions)- 1 pack | 0 | 0 | 0 | 0 | |
| pie fish (Better For You)- 1 pack | 0 | 0 | 0 | 0 | |
| beef pie (Sainsburys)- 1 pie | 0 | 0 | 0 | 0 | |
| fish pie (Co-op)- 1 pack | 0 | 0 | 0 | 0 | |
| fish frozen pie (Asda)- 1 pie | 0 | 0 | 0 | 0 | |
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All Meat and Savory Pies products
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