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puerto rican style cassava pie stuffed with crab meat (empanada de jueyes)

Puerto rican style cassava pie stuffed with crab meat (empanada de jueyes) Calories

Calories in Generic Puerto rican style cassava pie stuffed with crab meat (empanada de jueyes)

Serving size

1229Calories

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 lb
Calories	1228.99 Kcal (5146 kJ)
Calories from fat	511 Kcal
		% Daily Value*
Total Fat	56.78g	87%
Saturated Fat	13.93g	70%
Cholesterol	163.26mg	54%
Sodium	2448.9mg	102%
Potassium	2004.47mg	43%
Total Carbs	137.73g	46%
Sugars	25.62g	102%
Dietary Fiber	7.71g	31%
Protein	43.4g	87%
Vitamin C	76.2mg	127%
Calcium	544.2mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.5, PointsPlus: 33, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1229 calories

Let's Burn 1229 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1229 calories) 453.5 g

Cal: 61.4 %
Fat: 87.4 %
Carb: 45.9 %
Prot: 86.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (41.5%)
Protein (13.9%)

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Generic Puerto rican style cassava pie stuffed with crab meat (empanada de jueyes) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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