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puerto rican style cassava pie stuffed with crab meat (empanada de jueyes)

Puerto rican style cassava pie stuffed with crab meat (empanada de jueyes) Calories

Calories in Generic Puerto rican style cassava pie stuffed with crab meat (empanada de jueyes)

Serving size

271Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	271 Kcal (1135 kJ)
Calories from fat	112.68 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Saturated Fat	3.07g	15%
Cholesterol	36mg	12%
Sodium	540mg	23%
Potassium	442mg	9%
Total Carbs	30.37g	10%
Sugars	5.65g	23%
Dietary Fiber	1.7g	7%
Protein	9.57g	19%
Vitamin C	16.8mg	28%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 271 calories

Let's Burn 271 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (271 calories) 100 g

Cal: 13.6 %
Fat: 19.3 %
Carb: 10.1 %
Prot: 19.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (42.2%)
Protein (14.4%)

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Generic Puerto rican style cassava pie stuffed with crab meat (empanada de jueyes) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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