Puerto rican style meat pie (pastelon de carne) Calories

Calories in Generic Puerto rican style meat pie (pastelon de carne)

Serving size

480Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	480 Kcal (2010 kJ)
Calories from fat	310.68 Kcal
		% Daily Value*
Total Fat	34.52g	53%
Saturated Fat	13.09g	65%
Cholesterol	67mg	22%
Sodium	1062mg	44%
Potassium	258mg	5%
Total Carbs	25.39g	8%
Sugars	0.52g	2%
Dietary Fiber	1.1g	4%
Protein	15.54g	31%
Vitamin C	3.6mg	6%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 100 g

Cal: 24 %
Fat: 53.1 %
Carb: 8.5 %
Prot: 31.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.9%)
Fat (65.8%)
Protein (13.4%)

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Generic Puerto rican style meat pie (pastelon de carne) Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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