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puerto rican style cassava pie stuffed with crab meat (empanada de jueyes)

Puerto rican style cassava pie stuffed with crab meat (empanada de jueyes) Calories

Calories in Generic Puerto rican style cassava pie stuffed with crab meat (empanada de jueyes)

Serving size

2710Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 kg
Calories	2710 Kcal (11346 kJ)
Calories from fat	1126.8 Kcal
		% Daily Value*
Total Fat	125.2g	193%
Saturated Fat	30.71g	154%
Cholesterol	360mg	120%
Sodium	5400mg	225%
Potassium	4420mg	94%
Total Carbs	303.7g	101%
Sugars	56.5g	226%
Dietary Fiber	17g	68%
Protein	95.7g	191%
Vitamin C	168mg	280%
Calcium	1200mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 63.8, PointsPlus: 73, SmartPoints: 88

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2710 calories

Let's Burn 2710 Calories!

9.9 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
5 hour

Bicycling, general
12.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

136%

of RDI* (2710 calories) 1000 g

Cal: 135.5 %
Fat: 192.6 %
Carb: 101.2 %
Prot: 191.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (41.3%)
Protein (14.1%)

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Generic Puerto rican style cassava pie stuffed with crab meat (empanada de jueyes) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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