Co-op Nutrition Information, Calories and Allergens

Category
supermarket
Website
http://www.calgarycoop.com/
Address
Calgary Co-operative Association Limited 110, 151 86th Avenue SECalgary, Alberta T 2H 3 A5 Canada
Phone
403.219.6025

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Most Popular Co-op Products
5
- Carbonara sauce
  Per 1 pack - Cal: 555 kcal | Fat: 42 g | Carbs: 21 g | Protein: 24 g
- Dundee cake
  Per 1/10 cake - Cal: 238 kcal | Fat: 7.8 g | Carbs: 37.6 g | Protein: 3.5 g
- Chocolate profiteroles
  Per 1 pot - Cal: 259 kcal | Fat: 13.7 g | Carbs: 30 g | Protein: 5.5 g
- Mandarin cheesecake
  Per 1 slice - Cal: 297 kcal | Fat: 16.8 g | Carbs: 31.7 g | Protein: 4 g
- Naan bread
  Per 1 oz - Cal: 60 kcal | Fat: 1.1 g | Carbs: 10.1 g | Protein: 2 g
Co-op Sauces
3
- Carbonara sauce
  Per 1 pack - Cal: 555 kcal | Fat: 42 g | Carbs: 21 g | Protein: 24 g
- Three cheeses pasta sauce
  Per 1 pack - Cal: 405 kcal | Fat: 27 g | Carbs: 18 g | Protein: 18 g
- Mushroom pasta sauce
  Per 1/10 jar - Cal: 75 kcal | Fat: 2.5 g | Carbs: 11.2 g | Protein: 2.5 g
Co-op Cakes
10
- Dundee cake
  Per 1/10 cake - Cal: 238 kcal | Fat: 7.8 g | Carbs: 37.6 g | Protein: 3.5 g
- Mandarin cheesecake
  Per 1 slice - Cal: 297 kcal | Fat: 16.8 g | Carbs: 31.7 g | Protein: 4 g
- Chocolate orange gateau
  Per 1 slice - Cal: 320 kcal | Fat: 17.5 g | Carbs: 35.9 g | Protein: 4.8 g
- Cherry cake
  Per 1/10 cake - Cal: 195 kcal | Fat: 10.3 g | Carbs: 23 g | Protein: 2.4 g
- Ginger drizzle iced cake
  Per 1/10 cake - Cal: 228 kcal | Fat: 7.8 g | Carbs: 37.7 g | Protein: 1.9 g
- Victoria sponge lemon cake
  Per 1 slice - Cal: 151 kcal | Fat: 8 g | Carbs: 18.5 g | Protein: 1.7 g
- Fruit fully iced luxury rich cake
  Per 1 oz - Cal: 99 kcal | Fat: 2.5 g | Carbs: 17.9 g | Protein: 0.8 g
- Chocolate sponge sandwich cake
  Per 1/10 cake - Cal: 131 kcal | Fat: 5.5 g | Carbs: 18.9 g | Protein: 1.9 g
- Chocolate victoria sponge cake
  Per 1 slice - Cal: 201 kcal | Fat: 9.8 g | Carbs: 25.6 g | Protein: 3 g
- Toffee cheesecake
  Per 1 oz - Cal: 74 kcal | Fat: 3.1 g | Carbs: 9.8 g | Protein: 1.4 g
- More Co-op Cakes Products
Co-op Pastries
1
- Chocolate profiteroles
  Per 1 pot - Cal: 259 kcal | Fat: 13.7 g | Carbs: 30 g | Protein: 5.5 g
Co-op Bread
10
- Naan bread
  Per 1 oz - Cal: 60 kcal | Fat: 1.1 g | Carbs: 10.1 g | Protein: 2 g
- Canadian harvest bread the market place bakery
  Per 4 slices - Cal: 110 kcal | Fat: 1.5 g | Carbs: 20 g | Protein: 5 g
- Cheese and onion roll
  Per 1 roll - Cal: 195 kcal | Fat: 11.9 g | Carbs: 17.2 g | Protein: 4.6 g
- Healthy choice hot cross bun
  Per 1 bun - Cal: 150 kcal | Fat: 1.5 g | Carbs: 28.7 g | Protein: 5 g
- Wholemeal seeded batch loaf
  Per 1 serving - Cal: 100 kcal | Fat: 1.7 g | Carbs: 15.5 g | Protein: 5.6 g
- Malted grain bread
  Per 1 slice - Cal: 99 kcal | Fat: 0.9 g | Carbs: 19.8 g | Protein: 3.4 g
- Crumpets
  Per 1 crumpet - Cal: 102 kcal | Fat: 0.6 g | Carbs: 19.8 g | Protein: 4.4 g
- Baguette bread
  Per 1 baguette - Cal: 275 kcal | Fat: 0 g | Carbs: 57.5 g | Protein: 8.8 g
- Pitta wholemeal bread
  Per 1 pitta - Cal: 135 kcal | Fat: 1.3 g | Carbs: 23.3 g | Protein: 7.6 g
- Petit pain ready to bake bread
  Per 1 petit pain - Cal: 73 kcal | Fat: 0.3 g | Carbs: 15.2 g | Protein: 2.3 g
- More Co-op Bread Products
Co-op Cereals
7
- Crunchy rice and wheat flakes breakfast cereal
  Per 1 serving - Cal: 111 kcal | Fat: 0.6 g | Carbs: 23.4 g | Protein: 3.3 g
- Malt crunchies breakfast cereal
  Per 1 serving - Cal: 168 kcal | Fat: 0 g | Carbs: 34.5 g | Protein: 5 g
- Muesli fruit and nut luxury breakfast cereal
  Per 1 serving - Cal: 150 kcal | Fat: 4 g | Carbs: 25.6 g | Protein: 3.2 g
- High fibre bran breakfast cereal
  Per 1 serving - Cal: 108 kcal | Fat: 0 g | Carbs: 17.6 g | Protein: 5.2 g
- Muesli whole wheat breakfast cereal
  Per 1 serving - Cal: 140 kcal | Fat: 2.8 g | Carbs: 24.4 g | Protein: 4.4 g
- Corn flakes honey nut breakfast cereal
  Per 1 serving - Cal: 154 kcal | Fat: 1.6 g | Carbs: 32.4 g | Protein: 2.8 g
- Sultana bran breakfast cereal
  Per 1 serving - Cal: 130 kcal | Fat: 0 g | Carbs: 26.4 g | Protein: 3.6 g
Co-op Sandwiches and Wraps
10
- Sausage roll
  Per 1 roll - Cal: 244 kcal | Fat: 17.8 g | Carbs: 16.5 g | Protein: 5.3 g
- Ham and turkey salad sandwich
  Per 1 pack - Cal: 263 kcal | Fat: 5.6 g | Carbs: 39.5 g | Protein: 16.9 g
- Chicken salad sandwich
  Per 1 pack - Cal: 429 kcal | Fat: 21.4 g | Carbs: 39 g | Protein: 19.5 g
- Egg sandwich
  Per 1 pack - Cal: 285 kcal | Fat: 5.7 g | Carbs: 41.8 g | Protein: 11.4 g
- Egg and bacon sandwich
  Per 1 pack - Cal: 536 kcal | Fat: 32 g | Carbs: 37.6 g | Protein: 24.4 g
- Egg and cress sandwich
  Per 1 pack - Cal: 398 kcal | Fat: 23.9 g | Carbs: 33.4 g | Protein: 14.3 g
- Chicken mexican style wrap
  Per 1 pack - Cal: 367 kcal | Fat: 14.7 g | Carbs: 42.4 g | Protein: 17.9 g
- Spicy chicken deep filled sandwich
  Per 1 pack - Cal: 421 kcal | Fat: 15.1 g | Carbs: 51.8 g | Protein: 21.6 g
- Ham salad sandwich
  Per 1 pack - Cal: 299 kcal | Fat: 9.7 g | Carbs: 36.7 g | Protein: 17.4 g
- Sweet chilli chicken wrap
  Per 1 serving - Cal: 290 kcal | Fat: 4 g | Carbs: 44 g | Protein: 19 g
- More Co-op Sandwiches and Wraps Products
Co-op Desserts
10
- Fresh cream jumbo chocolate eclairs
  Per 1 eclair - Cal: 357 kcal | Fat: 26.3 g | Carbs: 25.4 g | Protein: 3.8 g
- Rice pudding everyday
  Per 1 can - Cal: 333 kcal | Fat: 0 g | Carbs: 59.4 g | Protein: 11.9 g
- Frozen petit pois
  Per 1 serving - Cal: 40 kcal | Fat: 0.7 g | Carbs: 4.4 g | Protein: 4 g
- Lemoncello italian dessert
  Per 1 pot - Cal: 266 kcal | Fat: 14.4 g | Carbs: 30.6 g | Protein: 2.7 g
- Orange and lemon meringue roulade
  Per 1 serving - Cal: 287 kcal | Fat: 9.8 g | Carbs: 46.7 g | Protein: 2.5 g
- Strawberry and champagne mini pavlova
  Per 1 pavlova - Cal: 65 kcal | Fat: 3.6 g | Carbs: 7.6 g | Protein: 0.6 g
- Strawberry pavlova
  Per 1 serving - Cal: 177 kcal | Fat: 7.3 g | Carbs: 26 g | Protein: 1.6 g
- Chocolate and sauce sponge pudding
  Per 1 pack - Cal: 608 kcal | Fat: 29.2 g | Carbs: 76.5 g | Protein: 11.2 g
- Raspberry mini pavlova
  Per 1 pavlova - Cal: 61 kcal | Fat: 1.7 g | Carbs: 10.6 g | Protein: 0.6 g
- Rice pudding with sultanas and nutmeg
  Per 1 can - Cal: 446 kcal | Fat: 12.8 g | Carbs: 76.5 g | Protein: 12.8 g
- More Co-op Desserts Products
Co-op Mixed Vegetables
3
- Canned drained mixed vegetables
  Per 1/2 can - Cal: 45 kcal | Fat: 0 g | Carbs: 9 g | Protein: 2 g
- Mediterranean vegetables
  Per 1/4 pack - Cal: 85 kcal | Fat: 3.2 g | Carbs: 10 g | Protein: 2.4 g
- Chunky mediterranean vegatables red onion, courgette and red & yellow peppers
  Per 1 serving - Cal: 25 kcal | Fat: 0.3 g | Carbs: 3.8 g | Protein: 0.8 g
Co-op Chicken
2
- Chicken breast sliced flamegrilled
  Per 1 pack - Cal: 187 kcal | Fat: 0 g | Carbs: 0 g | Protein: 44.2 g
- Breast garlic and herb flavour chicken
  Per 1 serving - Cal: 281 kcal | Fat: 15.3 g | Carbs: 3.4 g | Protein: 32.3 g
Co-op Ice Cream and Sorbet
10
- Cornish style ice cream
  Per 1 oz - Cal: 53 kcal | Fat: 2.5 g | Carbs: 6.4 g | Protein: 1.1 g
- Strawberries and cream deliciously dairy ice cream
  Per 1 oz - Cal: 46 kcal | Fat: 1.7 g | Carbs: 6.7 g | Protein: 0.8 g
- Raspberry and shortcake ice cream
  Per 1 oz - Cal: 64 kcal | Fat: 3.9 g | Carbs: 6.4 g | Protein: 0.8 g
- Banoffee criminally creamy ice cream
  Per 1 oz - Cal: 66 kcal | Fat: 3.6 g | Carbs: 7.3 g | Protein: 0.8 g
- Chocolate honeycomb ice cream
  Per 1/10 pot - Cal: 186 kcal | Fat: 10.5 g | Carbs: 21.1 g | Protein: 3.2 g
- Fruit split assorted ice lolly
  Per 1 lolly - Cal: 80 kcal | Fat: 2.2 g | Carbs: 14.6 g | Protein: 0.7 g
- Neapolitan chocolate choc ices
  Per 1 ice - Cal: 120 kcal | Fat: 8.1 g | Carbs: 9.9 g | Protein: 1.2 g
- Chunky toffee ice cream bar
  Per 1 bar - Cal: 204 kcal | Fat: 12.6 g | Carbs: 20.4 g | Protein: 2.4 g
- Milk chocolate and crisped wheat ice lolly
  Per 1 lolly - Cal: 259 kcal | Fat: 13.2 g | Carbs: 30.8 g | Protein: 3.3 g
- Strawberry cheesecake ice cream
  Per 1/10 pot - Cal: 163 kcal | Fat: 6 g | Carbs: 24.9 g | Protein: 2.6 g
- More Co-op Ice Cream and Sorbet Products