Puerto rican style ripe plantain meat pie (pinon) Calories

Calories in Generic Puerto rican style ripe plantain meat pie (pinon)

Serving size

326Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	326 Kcal (1365 kJ)
Calories from fat	197.91 Kcal
		% Daily Value*
Total Fat	21.99g	34%
Saturated Fat	5.58g	28%
Cholesterol	129mg	43%
Sodium	455mg	19%
Potassium	531mg	11%
Total Carbs	21.98g	7%
Sugars	9.86g	39%
Dietary Fiber	2.6g	10%
Protein	12.35g	25%
Vitamin C	13.8mg	23%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 100 g

Cal: 16.3 %
Fat: 33.8 %
Carb: 7.3 %
Prot: 24.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (59.3%)
Protein (14.4%)

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