tubing, floating on a river, general
Aerobic exercise
Water Activities
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | ||
Calories | 19.63 | 39.25 | 58.88 | 117.76 | 235.52 | 471.03 | 706.55 | 942.06 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact resultsFor male 160 lb 1 hour of tubing, floating on a river, general is equivalent to eating any of the lines of the following table.
Quantity | Meal | cal per 100g |
---|---|---|
170 g | lager 440ml can (Coors Light) | 140 |
60 g | soft serve frozen yogurt (Sams Club) | 389 |
290 g | pav bun (Daily Fresh) | 82 |
330 g | raspberries 6oz/170g (Driscolls) | 72 |
210 g | meiji plain crackers (Meiji) | 112 |
180 g | wheat rusk (Britannia) | 130 |
70 g | strong beer (Tuborg) | 320 |
70 g | blueberry essence pill for eye health (DHC) | 321 |
160 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
410 g | miniature heroes (Cadbury) | 57 |
Exercise | cal/hr | MET |
walking, 2.5 mph, level, firm surface | 216.69 | 3.00 |
tubing, floating on a river, general | 166.13 | 2.30 |
hammering nails | 216.69 | 3.00 |
driving delivery truck, taxi, shuttle bus, school bus | 144.46 | 2.00 |
Watching football | 108.35 | 1.50 |
airline flight attendant | 216.69 | 3.00 |
double bass, standing | 180.58 | 2.50 |
sitting, arts and crafts, carving wood, weaving, spinning wool, light effort | 130.02 | 1.80 |
Watching climbing, spelunking, caving | 108.35 | 1.50 |
flying airplane or helicopter | 130.02 | 1.80 |
Related Activities | cal/hr |
Swimming, treading water, moderate effort | 274.48 |
windsurfing, not pumping for speed | 361.15 |
skiing, water or wakeboarding | 433.39 |
paddle boat | 288.92 |
Swimming, treading water, fast/vigorous Effort | 686.92 |
whirlpool, sitting | 93.9 |
swimming laps, freestyle, front crawl, slow, light or moderate effort | 418.94 |
water walking, light effort, slow pace | 180.58 |
water walking, moderate effort, moderate pace | 325.04 |
swimming, lake, ocean, river | 433.39 |