Chamango Recipe

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Chamango
Chamango
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Ingredients:

Directions:

  1. Set aside 1/2 cup mango. Place remaining mango in a blender jar with the ice and a bit of sugar if the mango is not very sweet.
  2. Process until it is smooth, but not so long that it melts.
  3. In a tall glass, place enough bits of mango to cover the bottom of the glass, then add a few teaspoons or more of chamoy, enough to make a distinctive red layer. Next, pour a few inches of mango ice, depending on how tall the glass is, to about halfway.
  4. On top of that, make another layer of diced mango, then more chamoy. Top with more mango ice, almost to the top of the glass.
  5. Add a final layer of chamoy. Add a few pieces of diced mango, then sprinkle some chunks of tamarind candy on top.
  6. Serve immediately with a fat straw and a spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198 Kcal (829 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.1mg 0%
Potassium 554.4mg 12%
Total Carbs 49.5g 17%
Sugars 46.2g 185%
Dietary Fiber 6.6g 26%
Protein 3.3g 7%
Vitamin C 118.8mg 198%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 44.01 Kcal (184 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.8mg 0%
Potassium 123.23mg 12%
Total Carbs 11g 17%
Sugars 10.27g 185%
Dietary Fiber 1.47g 26%
Protein 0.73g 7%
Vitamin C 26.4mg 198%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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