Zucchini, tomatoes, and basil Recipe

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Zucchini, tomatoes, and basil
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Ingredients:

Directions:

  1. Cook zucchini till just tender. Saute onions and garlic till yellow. Remove from heat, add basil. layer in casserole. Bake 30 mins at 375.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.89 Kcal (37 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.68mg 0%
Potassium 111.08mg 2%
Total Carbs 1.78g 1%
Sugars 0.82g 3%
Dietary Fiber 0.44g 2%
Protein 0.64g 1%
Vitamin C 7.3mg 12%
Iron 0.1mg 1%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 23.51 Kcal (98 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 4.43mg 0%
Potassium 293.53mg 2%
Total Carbs 4.7g 1%
Sugars 2.16g 3%
Dietary Fiber 1.16g 2%
Protein 1.69g 1%
Vitamin C 19.2mg 12%
Iron 0.4mg 1%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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