Directions:
- Cut the zucchini in bite size pieces.
- Chop the onion.
- Dice the tomato.
- Heat the olive oil in a heavy skillet.
- Saute the zucchini and onion until tender and lightly browned, about 20 minutes.
- Add the rest of the ingredients and cook until the juices thicken a little, about 5 or 10 minutes.
- Serve with grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.23 Kcal (445 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 143.85mg | 3% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.48 Kcal (672 kJ) | ||
| Calories from fat | 142.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 16% | |
|---|---|---|---|
| Sodium | 3.66mg | 0% | |
| Potassium | 217.32mg | 3% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 2.24g | 6% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 14mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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