Zucchini and Tomato Casserole Recipe

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Zucchini and Tomato Casserole
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Ingredients:

Directions:

  1. Alternate vegetables in a greased 13X9 baking dish 2 times. Sprinkle with cheese, and then bread crumbs. Drizzle with margarine and then add seasonings on top. Bake, covered at 350 for 45 minutes, then 15 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.62 Kcal (660 kJ)
Calories from fat 68.88 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 4.21mg 1%
Sodium 173.87mg 7%
Potassium 874.86mg 19%
Total Carbs 14.8g 5%
Sugars 2.68g 11%
Dietary Fiber 3.85g 15%
Protein 9.15g 18%
Vitamin C 69.5mg 116%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 214.5mg 21%
Amount Per 100 g
Calories 63.7 Kcal (267 kJ)
Calories from fat 27.84 Kcal
% Daily Value*
Total Fat 3.09g 12%
Cholesterol 1.7mg 1%
Sodium 70.26mg 7%
Potassium 353.55mg 19%
Total Carbs 5.98g 5%
Sugars 1.08g 11%
Dietary Fiber 1.55g 15%
Protein 3.7g 18%
Vitamin C 28.1mg 116%
Iron 1mg 13%
Calcium 86.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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