Directions:
- Rinse and strain the quinoa, then boil it in water until cooked (about 20 minutes or so). Let it sit and cool. In another bowl, add washed and chopped tomato and parsley. Mix in remaining ingredients, and then add the cooled quinoa. Stir and enjoy! Serves 4-5.
- For a video tutorial, see /watch?v=NPIp39XsrpU
- For more wellness tips and inspiration, visit BodyMindSoulWellness's facebook page, /bodymindsoulwellness, and blog, /
- For information on personal wellness coaching:
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1673.41 Kcal (7006 kJ) | ||
| Calories from fat | 872.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.91g | 149% | |
|---|---|---|---|
| Sodium | 7013.15mg | 292% | |
| Potassium | 1657.91mg | 35% | |
| Total Carbs | 173.11g | 58% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 20.51g | 82% | |
| Protein | 37.02g | 74% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 13.5mg | 75% | |
| Calcium | 248.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 116.81 Kcal (489 kJ) | ||
| Calories from fat | 60.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 149% | |
|---|---|---|---|
| Sodium | 489.54mg | 292% | |
| Potassium | 115.73mg | 35% | |
| Total Carbs | 12.08g | 58% | |
| Sugars | 0.22g | 13% | |
| Dietary Fiber | 1.43g | 82% | |
| Protein | 2.58g | 74% | |
| Vitamin C | 2.1mg | 49% | |
| Iron | 0.9mg | 75% | |
| Calcium | 17.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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