Tomato and Parsley Quinoa Recipe

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Tomato and Parsley Quinoa
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  • 4 cup water
  • 3/2 cup quinoa
  • 1 bunch(es) parsley
  • 1 tbsp salt


  1. Rinse and strain the quinoa, then boil it in water until cooked (about 20 minutes or so). Let it sit and cool. In another bowl, add washed and chopped tomato and parsley. Mix in remaining ingredients, and then add the cooled quinoa. Stir and enjoy! Serves 4-5.
  2. For a video tutorial, see /watch?v=NPIp39XsrpU
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1673.41 Kcal (7006 kJ)
Calories from fat 872.19 Kcal
% Daily Value*
Total Fat 96.91g 149%
Sodium 7013.15mg 292%
Potassium 1657.91mg 35%
Total Carbs 173.11g 58%
Sugars 3.21g 13%
Dietary Fiber 20.51g 82%
Protein 37.02g 74%
Vitamin C 29.4mg 49%
Iron 13.5mg 75%
Calcium 248.7mg 25%
Amount Per 100 g
Calories 116.81 Kcal (489 kJ)
Calories from fat 60.88 Kcal
% Daily Value*
Total Fat 6.76g 149%
Sodium 489.54mg 292%
Potassium 115.73mg 35%
Total Carbs 12.08g 58%
Sugars 0.22g 13%
Dietary Fiber 1.43g 82%
Protein 2.58g 74%
Vitamin C 2.1mg 49%
Iron 0.9mg 75%
Calcium 17.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
  • 45

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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