Sauteed Zucchini, Cherry Tomatoes, Olives and Basil Recipe

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Sauteed Zucchini, Cherry Tomatoes, Olives and Basil
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Ingredients:

Directions:

  1. Heat oil in large skilled over medium-high heat.
  2. Add zucchini, garlic, and rosemary.
  3. Sprinkle with salt and pepper.
  4. Saute until zucchini is just tender, about 5 minutes.
  5. Add tomatoes and olives.
  6. Saute until tomatoes just begin to soften, about 2 minutes.
  7. Mix in basil and vinegar.
  8. Season vegetables to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.41 Kcal (1216 kJ)
Calories from fat 232.06 Kcal
% Daily Value*
Total Fat 25.78g 40%
Cholesterol 47.71mg 16%
Sodium 5.13mg 0%
Potassium 538.9mg 11%
Total Carbs 5.67g 2%
Sugars 1.03g 4%
Dietary Fiber 1.31g 5%
Protein 10.37g 21%
Vitamin C 38.9mg 65%
Iron 1.1mg 6%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 196.54 Kcal (823 kJ)
Calories from fat 157.05 Kcal
% Daily Value*
Total Fat 17.45g 40%
Cholesterol 32.29mg 16%
Sodium 3.47mg 0%
Potassium 364.72mg 11%
Total Carbs 3.84g 2%
Sugars 0.7g 4%
Dietary Fiber 0.89g 5%
Protein 7.02g 21%
Vitamin C 26.3mg 65%
Iron 0.8mg 6%
Calcium 31.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

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