Vegetable Galaxy Recipe

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Vegetable Galaxy
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Ingredients:

Directions:

  1. Heat saute pan until very hot, add olive oil and heat, add onion, shallots, and garlic and cook for 2 minutes.
  2. Add all the rest of the ingredients, EXCEPT for balsamic vinegar, tomatoes and basil, cook for 10 minutes.
  3. Add balsamic vinegar, tomatoes and basil and cook for 4 minutes, season with salt and pepper to taste, enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.2 Kcal (788 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 11%
Sodium 20.18mg 1%
Potassium 857.52mg 18%
Total Carbs 27.99g 9%
Sugars 16.79g 67%
Dietary Fiber 7.56g 30%
Protein 4.74g 9%
Vitamin C 99.1mg 165%
Iron 0.8mg 4%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 51.87 Kcal (217 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 11%
Sodium 5.56mg 1%
Potassium 236.35mg 18%
Total Carbs 7.71g 9%
Sugars 4.63g 67%
Dietary Fiber 2.08g 30%
Protein 1.31g 9%
Vitamin C 27.3mg 165%
Iron 0.2mg 4%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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