Zucchini Tomato Medley (Spicy) Recipe

Posted by
Rate It!
Zucchini Tomato Medley (Spicy)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large sauce or soup pan, heat oil and sautee garlic and onion.
  2. Add the remaining ingredients (quantity to taste) and let simmer for a minimum of half an hour (the longer the better) stirring occasionally.
  3. Serve as a side dish or over pasta noodles.
  4. Parmesean cheese sprinkled on top is very tasty but will add to the calories and fat content.
  5. Note: I have never really measured while making this, I just throw it all together for the most part, so please add more or less of every item to your liking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.4 Kcal (630 kJ)
Calories from fat 94.84 Kcal
% Daily Value*
Total Fat 10.54g 16%
Sodium 6.96mg 0%
Potassium 330.6mg 7%
Total Carbs 12.19g 4%
Sugars 5.54g 22%
Dietary Fiber 2.73g 11%
Protein 1.87g 4%
Vitamin C 83.9mg 140%
Vitamin A 1.5mg 49%
Iron 25.5mg 142%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 76.07 Kcal (318 kJ)
Calories from fat 47.96 Kcal
% Daily Value*
Total Fat 5.33g 16%
Sodium 3.52mg 0%
Potassium 167.2mg 7%
Total Carbs 6.17g 4%
Sugars 2.8g 22%
Dietary Fiber 1.38g 11%
Protein 0.95g 4%
Vitamin C 42.4mg 140%
Vitamin A 0.7mg 49%
Iron 12.9mg 142%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top