Directions:
- In a large sauce or soup pan, heat oil and sautee garlic and onion.
- Add the remaining ingredients (quantity to taste) and let simmer for a minimum of half an hour (the longer the better) stirring occasionally.
- Serve as a side dish or over pasta noodles.
- Parmesean cheese sprinkled on top is very tasty but will add to the calories and fat content.
- Note: I have never really measured while making this, I just throw it all together for the most part, so please add more or less of every item to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.4 Kcal (630 kJ) | ||
| Calories from fat | 94.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Sodium | 6.96mg | 0% | |
| Potassium | 330.6mg | 7% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 83.9mg | 140% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 142% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.07 Kcal (318 kJ) | ||
| Calories from fat | 47.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 16% | |
|---|---|---|---|
| Sodium | 3.52mg | 0% | |
| Potassium | 167.2mg | 7% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 2.8g | 22% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 42.4mg | 140% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12.9mg | 142% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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