Salmon With Bean & Corn Salad Recipe

Posted by
Rate It!
Salmon With Bean & Corn Salad
Add your photo!



  1. Heat 2 T of olive oil in medium skillet over medium heat. Add onions, garlic, red pepper flakes, cumin, salt and pepper. Stir occasionally for 3 minutes.
  2. Meanwhile in a shallow dish, combine juice of one lime, honey, chili powder, salt & pepper. Add salmon fillets to lime-honey mixture and toss to coat. Place seasoned salmon in hot skillet with remaining olive oil and cook about 3-4 min on each side.
  3. Add bell peppers and corn to the onions and cook for 1 minute. Add the broth and cook for 2 minute Add the black beans and cook until heated. Remove skillet from heat and add juice of 2nd lime, cilantro and spinach. Toss, taste, and adjust seasoning. Serve salmon on top of salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.04 Kcal (3722 kJ)
Calories from fat 205.17 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 78.2mg 26%
Sodium 294.45mg 12%
Potassium 2813.48mg 60%
Total Carbs 107.78g 36%
Sugars 20.14g 81%
Dietary Fiber 22.29g 89%
Protein 64.16g 128%
Vitamin C 57.1mg 95%
Vitamin A 0.7mg 25%
Iron 20.1mg 112%
Calcium 222.2mg 22%
Amount Per 100 g
Calories 160.94 Kcal (674 kJ)
Calories from fat 37.14 Kcal
% Daily Value*
Total Fat 4.13g 35%
Cholesterol 14.16mg 26%
Sodium 53.3mg 12%
Potassium 509.32mg 60%
Total Carbs 19.51g 36%
Sugars 3.65g 81%
Dietary Fiber 4.04g 89%
Protein 11.61g 128%
Vitamin C 10.3mg 95%
Vitamin A 0.1mg 25%
Iron 3.6mg 112%
Calcium 40.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.9
  • 22

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top