Brazilian Black Bean Soup Recipe

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Brazilian Black Bean Soup
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  1. Heat olive oil in a large saucepan over medium heat. Add onion, half of the garlic, and carrot. Season with cumin and salt. Cook, stirring, until onion and carrot are tender. Stir in remaining garlic, and red pepper; continue cooking until tender.
  2. Add beans, water, and orange juice to the pan, and season with cayenne pepper. Transfer a portion of the mixture to a blender or food processor, and puree until smooth. Puree part or all of the soup, depending on how you like the texture. Return puree to the pan, and simmer for 10 more minutes to blend flavors before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.34 Kcal (512 kJ)
Calories from fat 24.35 Kcal
% Daily Value*
Total Fat 2.71g 4%
Sodium 789.85mg 33%
Potassium 429.66mg 9%
Total Carbs 21g 7%
Sugars 8.01g 32%
Dietary Fiber 3.87g 15%
Protein 3.83g 8%
Vitamin C 48mg 80%
Vitamin A 0.6mg 20%
Iron 9.6mg 54%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 62.8 Kcal (263 kJ)
Calories from fat 12.5 Kcal
% Daily Value*
Total Fat 1.39g 4%
Sodium 405.49mg 33%
Potassium 220.58mg 9%
Total Carbs 10.78g 7%
Sugars 4.11g 32%
Dietary Fiber 1.99g 15%
Protein 1.97g 8%
Vitamin C 24.6mg 80%
Vitamin A 0.3mg 20%
Iron 4.9mg 54%
Calcium 30mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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