Brazilian Black Bean Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 cups onion, chopped
8 cloves garlic, chopped, divided
1 carrot, diced
3 tsp ground cumin
2 tsp salt
1 red bell pepper, diced
2 (15 oz) cans black beans, drained and rinsed
1/2 cup water
1 cup orange juice
1 pinch cayenne pepper , or to taste

Directions:

Heat olive oil in a large saucepan over medium heat. Add onion, half of the garlic, and carrot. Season with cumin and salt. Cook, stirring, until onion and carrot are tender. Stir in remaining garlic, and red pepper; continue cooking until tender.
Add beans, water, and orange juice to the pan, and season with cayenne pepper. Transfer a portion of the mixture to a blender or food processor, and puree until smooth. Puree part or all of the soup, depending on how you like the texture. Return puree to the pan, and simmer for 10 more minutes to blend flavors before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.34 Kcal (512 kJ)
Calories from fat	24.35 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Sodium	789.85mg	33%
Potassium	429.66mg	9%
Total Carbs	21g	7%
Sugars	8.01g	32%
Dietary Fiber	3.87g	15%
Protein	3.83g	8%
Vitamin C	48mg	80%
Vitamin A	0.6mg	20%
Iron	9.6mg	54%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	62.8 Kcal (263 kJ)
Calories from fat	12.5 Kcal
		% Daily Value*
Total Fat	1.39g	4%
Sodium	405.49mg	33%
Potassium	220.58mg	9%
Total Carbs	10.78g	7%
Sugars	4.11g	32%
Dietary Fiber	1.99g	15%
Protein	1.97g	8%
Vitamin C	24.6mg	80%
Vitamin A	0.3mg	20%
Iron	4.9mg	54%
Calcium	30mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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