Spaghetti and Meat Sauce Recipe

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Spaghetti and Meat Sauce
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Ingredients
7
Count
Nutrition
201
Calories
Total time
15
Minutes
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Ingredients:

  • 1 lb ground meat (whatever your preference)
  • 1 (15 oz) can diced tomatoes
  • 2 (15 oz) cans tomato sauce
  • 1 small onion
  • 2 garlic cloves
  • 1 tbsp olive oil

Directions:

  1. In a large skillet, saute garlic and onions in oil until onions are translucent.
  2. Add ground meat to onions/garlic and brown. (Drain if necessary).
  3. Add diced tomatoes and allow to cook down for several minutes.
  4. Add remaining tomato sauce and cook until bubbly.
  5. Serve over spaghetti noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.38 Kcal (843 kJ)
Calories from fat 61.91 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 52.91mg 18%
Sodium 204.89mg 9%
Potassium 240.86mg 5%
Total Carbs 17.25g 6%
Sugars 1.56g 6%
Dietary Fiber 0.49g 2%
Protein 18.46g 37%
Vitamin C 7.7mg 13%
Iron 42.4mg 236%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 111.67 Kcal (468 kJ)
Calories from fat 34.33 Kcal
% Daily Value*
Total Fat 3.81g 11%
Cholesterol 29.34mg 18%
Sodium 113.61mg 9%
Potassium 133.56mg 5%
Total Carbs 9.57g 6%
Sugars 0.87g 6%
Dietary Fiber 0.27g 2%
Protein 10.24g 37%
Vitamin C 4.3mg 13%
Iron 23.5mg 236%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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