Ww Core Chili Recipe

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Ingredients:

Serving

1 medium white onion, diced
2 garlic cloves, minced
1 medium red pepper, diced
2 tbsp olive oil
2 lbs lean ground beef
2 (14 1/2 oz) cans diced tomatoes with juice
2 (15 oz) cans kidney beans, 1 drained , 1 with juice
1 (8 oz) can tomato paste
salt (to taste)
1 tbsp chili powder (or to taste)
1 tsp ground cumin

Directions:

Saute garlic, onion and peppers in olive oil over medium heat until onions are soft.
Add ground beef, cook until browned.
Add tomatoes, beans, tomato paste and spices. Bring to a boil.
Reduce heat to low and simmer, covered, for one hour. Add water if needed to reach desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.69 Kcal (1196 kJ)
Calories from fat	113.34 Kcal
		% Daily Value*
Total Fat	12.59g	19%
Cholesterol	93.72mg	31%
Sodium	149.01mg	6%
Potassium	724.4mg	15%
Total Carbs	7.25g	2%
Sugars	2.87g	11%
Dietary Fiber	2.14g	9%
Protein	33.46g	67%
Vitamin C	29.4mg	49%
Iron	3.8mg	21%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	129.68 Kcal (543 kJ)
Calories from fat	51.45 Kcal
		% Daily Value*
Total Fat	5.72g	19%
Cholesterol	42.54mg	31%
Sodium	67.64mg	6%
Potassium	328.81mg	15%
Total Carbs	3.29g	2%
Sugars	1.3g	11%
Dietary Fiber	0.97g	9%
Protein	15.19g	67%
Vitamin C	13.3mg	49%
Iron	1.7mg	21%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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