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Moroccan Vegetables With Spiced Couscous Recipe

Moroccan Vegetables With Spiced Couscous Recipe

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Moroccan Vegetables With Spiced Couscous

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Ingredients:

Serving

2 tbsp olive oil
2 medium onions, thinly sliced
2 garlic cloves, minced
1/2 tsp red pepper flakes
1 tsp ground cumin
1/2 tsp ground cinnamon
1 medium red bell pepper , cut into 1/2-inch pieces
1 large sweet potato, peeled and diced into 1/2-inch pieces
1 pinch saffron
2 cups low sodium vegetable broth
2 cups broccoli florets
1/4 cup currants
hot pepper sauce
1 1/2 cups couscous
1/4 cup fresh mint, chopped
1/2 tsp salt

Directions:

In large nonstick pan, heat 1 tablespoon oil over medium heat. Add onions and cook, stirring occasionally, until golden, about 5 to 6 minutes. Add garlic, red pepper flakes, cumin and cinnamon and cook, stirring often, until fragrant, about 1 minute.
Add bell pepper, sweet potato, saffron and broth. Increase heat and bring liquid to a boil. Reduce heat, cover pan and simmer, stirring once or twice, until sweet potato is tender, about 10 minutes. Add broccoli, currants and
Meanwhile, in medium skillet, heat remaining tablespoon oil over medium heat. Add couscous and cook, stirring often, until lightly coated with oil, 2 to 3 minutes. In small saucepan, bring 2 cups water to a boil. Add boiling water and pinch of salt to couscous. Stir a couple of times; cover and let stand until all water is absorbed, about 10 minutes. Fluff with fork.
Divide couscous among 6 plates, top with mound of vegetables and sprinkle with chopped mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.35 Kcal (1337 kJ)
Calories from fat	61.48 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	0.82mg	0%
Sodium	648.4mg	27%
Potassium	526.18mg	11%
Total Carbs	55.41g	18%
Sugars	5.68g	23%
Dietary Fiber	6.88g	28%
Protein	9.16g	18%
Vitamin C	57mg	95%
Vitamin A	1.2mg	40%
Iron	69.6mg	387%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	122.76 Kcal (514 kJ)
Calories from fat	23.63 Kcal
		% Daily Value*
Total Fat	2.63g	11%
Cholesterol	0.32mg	0%
Sodium	249.25mg	27%
Potassium	202.27mg	11%
Total Carbs	21.3g	18%
Sugars	2.18g	23%
Dietary Fiber	2.64g	28%
Protein	3.52g	18%
Vitamin C	21.9mg	95%
Vitamin A	0.5mg	40%
Iron	26.8mg	387%
Calcium	31mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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