Directions:
- Lightly coat crock with nonstick cooking spray and set on low.
- In a large bowl combine all the ingredients. Pour mixture into crockpot and cook for approximately 6-8 hours on low depending how large your crock pot is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.14 Kcal (1596 kJ) | ||
| Calories from fat | 191.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 121.76mg | 41% | |
| Sodium | 705.2mg | 29% | |
| Potassium | 869.62mg | 19% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 18.26g | 37% | |
| Vitamin C | 58.4mg | 97% | |
| Iron | 3.4mg | 19% | |
| Calcium | 315.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 122.06 Kcal (511 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 33% | |
|---|---|---|---|
| Cholesterol | 38.99mg | 41% | |
| Sodium | 225.84mg | 29% | |
| Potassium | 278.49mg | 19% | |
| Total Carbs | 9.99g | 10% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 5.85g | 37% | |
| Vitamin C | 18.7mg | 97% | |
| Iron | 1.1mg | 19% | |
| Calcium | 101.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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