Directions:
- Coarsely grate the zucchini and squeeze out as much liquid as possible in your hands.
- Combine the zucchini with the spring onion, haloumi, flour, eggs and dill, and season well with salt and freshly ground black pepper.
- Heat the oil in a large, heavy-based, preferably non-stick pan, form fritters from the mixture (by using heaped teaspoons full of the mixture for each fritter), and cook in batches for 2 minutes each side, or until golden and firm; and drain on paper kitchen towels.
- Cut each slice of lemon into quarters or eighths, depending on the size of the lemons, so that one piece can be placed as a triangle on top of each fritter.
- Top each fritter with 1/2 a teaspoon of yoghurt, a triangular-shaped piece of lemon and a small sprig of dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.08 Kcal (1118 kJ) | ||
| Calories from fat | 181.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 31% | |
|---|---|---|---|
| Cholesterol | 67.23mg | 22% | |
| Sodium | 529.62mg | 22% | |
| Potassium | 289.81mg | 6% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 361.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 190.79 Kcal (799 kJ) | ||
| Calories from fat | 129.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 31% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 22% | |
| Sodium | 378.33mg | 22% | |
| Potassium | 207.03mg | 6% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 8.62g | 24% | |
| Vitamin C | 13.5mg | 32% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.9mg | 7% | |
| Calcium | 257.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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