Tortilla Espanola Recipe

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Tortilla Espanola
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Ingredients:

Directions:

  1. Heat oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking and add potatoes, onion, and half of salt. Cook over moderately low heat, stirring occasionally, until vegetables are very tender but not colored, about 45 minutes. Drain vegetables in a large colander set over a bowl and cool 5 minutes. Lightly beat eggs in a large bowl. Gently stir in vegetables with 1 tablespoon oil, salt, and pepper to taste.
  2. Return 1 tablespoon oil to skillet and add mixture, pressing potatoes flush with eggs. Cook over low heat, covered, 12 to 15 minutes, or until almost set. Turn off heat and let stand, covered, 15 minutes. Shake skillet gently to make sure tortilla is set on bottom and not sticking to skillet. Invert tortilla onto a large flat plate and slide back into skillet, bottom side up. (Alternatively, especially if top is still loose at this point, slide tortilla onto plate first. Cover it with skillet and invert tortilla back into skillet.) Round edge with a rubber spatula and cook over low heat, covered, 15 minutes more, or until set. Slide tortilla onto a serving plate and serve warm or at room temperature.
  3. Cooks' note: · Tortilla keeps, covered and chilled, 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1156.83 Kcal (4843 kJ)
Calories from fat 848.25 Kcal
% Daily Value*
Total Fat 94.25g 145%
Cholesterol 465mg 155%
Sodium 2002.14mg 83%
Potassium 970.77mg 21%
Total Carbs 61.27g 20%
Sugars 21.01g 84%
Dietary Fiber 10.5g 42%
Protein 20.08g 40%
Vitamin C 43.8mg 73%
Vitamin A 2.8mg 94%
Iron 5.3mg 30%
Calcium 170.6mg 17%
Amount Per 100 g
Calories 194.53 Kcal (814 kJ)
Calories from fat 142.64 Kcal
% Daily Value*
Total Fat 15.85g 145%
Cholesterol 78.19mg 155%
Sodium 336.67mg 83%
Potassium 163.24mg 21%
Total Carbs 10.3g 20%
Sugars 3.53g 84%
Dietary Fiber 1.77g 42%
Protein 3.38g 40%
Vitamin C 7.4mg 73%
Vitamin A 0.5mg 94%
Iron 0.9mg 30%
Calcium 28.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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