Zucchini Medley Recipe

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Zucchini Medley
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Ingredients:

Directions:

  1. Combine first 8 ingredients in large resealable bag.
  2. Add zucchini and pepper rings.
  3. Let stand at room temperature for 2 hours,turning often to coat veggies.
  4. Preheat oven to 350 degrees.
  5. Place peppers and zucchini on ungreased broiler pan,reserve marinade in refrigerator.
  6. Bake vegetables 30 minutes,turning after 15 minutes.
  7. Cool on pan 10 minutes.
  8. Place in airtight container and chill in refrigerator To serve,alternate zucchini,tomatoes,cheese and peppers on serving platter,brushing with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.01 Kcal (1168 kJ)
Calories from fat 252.18 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 2.55mg 1%
Sodium 398.71mg 17%
Potassium 152.52mg 3%
Total Carbs 3.03g 1%
Sugars 1.43g 6%
Dietary Fiber 0.97g 4%
Protein 5.26g 11%
Vitamin C 11.2mg 19%
Iron 0.6mg 3%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 305.91 Kcal (1281 kJ)
Calories from fat 276.49 Kcal
% Daily Value*
Total Fat 30.72g 43%
Cholesterol 2.8mg 1%
Sodium 437.15mg 17%
Potassium 167.23mg 3%
Total Carbs 3.33g 1%
Sugars 1.57g 6%
Dietary Fiber 1.07g 4%
Protein 5.77g 11%
Vitamin C 12.3mg 19%
Iron 0.6mg 3%
Calcium 168.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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