Shish Kabob Recipe

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Shish Kabob
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  1. Combine oil, broth, orange juice, lemon juice, garlic, salt, rosemary, and pepper.
  2. Pour over lamb, tomatoes, mushrooms, and onions.
  3. Marinate in refrigerator several hours or overnight.
  4. Assemble separate skewers of lamb, onions, mushrooms, and tomatoes.
  5. Broil 3 inches from heat for 15 minutes, turning every 5 minutes. Remember, lamb and onions take longer to cook than mushrooms and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.25 Kcal (1538 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 73.71mg 25%
Sodium 225.64mg 9%
Potassium 1455.86mg 31%
Total Carbs 40.34g 13%
Sugars 20.7g 83%
Dietary Fiber 9.24g 37%
Protein 29.64g 59%
Vitamin C 59.1mg 98%
Iron 2.9mg 16%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 51.21 Kcal (214 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 14%
Cholesterol 10.28mg 25%
Sodium 31.46mg 9%
Potassium 202.99mg 31%
Total Carbs 5.62g 13%
Sugars 2.89g 83%
Dietary Fiber 1.29g 37%
Protein 4.13g 59%
Vitamin C 8.2mg 98%
Iron 0.4mg 16%
Calcium 15.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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