Lamb Shish Kabobs Recipe

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Lamb Shish Kabobs
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Ingredients:

Directions:

  1. Combine oil, wine, lemon juice, garlic, salt, rosemary, and pepper; pour over lamb, tomatoes, mushrooms, and onions, ; Marinate in refridgerate for several hours or overnight.
  2. Put together skerwers of lamb, onions, mushrooms, and tomatoes; Broil 3 inches from heat for 15 minutes turning every 5 minutes; can be done in oven or on outside grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.01 Kcal (1348 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 73.71mg 25%
Sodium 221.05mg 9%
Potassium 1274.49mg 27%
Total Carbs 28.98g 10%
Sugars 15.35g 61%
Dietary Fiber 6.84g 27%
Protein 28.36g 57%
Vitamin C 46.8mg 78%
Iron 2.9mg 16%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 53.96 Kcal (226 kJ)
Calories from fat 13.84 Kcal
% Daily Value*
Total Fat 1.54g 14%
Cholesterol 12.35mg 25%
Sodium 37.04mg 9%
Potassium 213.55mg 27%
Total Carbs 4.86g 10%
Sugars 2.57g 61%
Dietary Fiber 1.15g 27%
Protein 4.75g 57%
Vitamin C 7.8mg 78%
Iron 0.5mg 16%
Calcium 13.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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