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Zucchini & Yellow Squash Medley With Summer Herbs Recipe

Zucchini & Yellow Squash Medley With Summer Herbs Recipe

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Zucchini & Yellow Squash Medley With Summer Herbs

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

5 medium zucchini, sliced
3 medium crookneck yellow squash, sliced
5 tbsp extra virgin olive oil
1 tsp minced garlic
2 dashes onion powder
1/4 tsp dried oregano leaves, crushed
1/2 tsp dried basil
1/2 cup chopped fresh parsley
coarse ground fresh pepper , to taste
coarse salt , to taste
1 pinch sugar
1 lemon, thinly sliced
grated parmesan cheese, to serve

Directions:

In a large skillet (or wok), saute the squash and garlic in olive oil on medium-high heat about 5-10 minutes, stirring often.
Add herbs and stir well.
Reduce heat to medium; continue cooking for an additional 10 minutes, stirring twice.
Add parsley, salt and pepper and stir well.
Cook 5 minutes more, or until squash is done.
Add pinch of sugar and lemon slices; stir well.
Serve sprinkled with grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.49 Kcal (366 kJ)
Calories from fat	83.65 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Sodium	2.74mg	0%
Potassium	65.38mg	1%
Total Carbs	1.27g	0%
Sugars	0.29g	1%
Dietary Fiber	0.44g	2%
Protein	0.43g	1%
Vitamin C	11.3mg	19%
Iron	0.4mg	2%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	317.22 Kcal (1328 kJ)
Calories from fat	303.27 Kcal
		% Daily Value*
Total Fat	33.7g	14%
Sodium	9.92mg	0%
Potassium	237.04mg	1%
Total Carbs	4.62g	0%
Sugars	1.06g	1%
Dietary Fiber	1.58g	2%
Protein	1.54g	1%
Vitamin C	40.9mg	19%
Iron	1.5mg	2%
Calcium	38.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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