Grilled Zucchini Caprese Sandwiches Recipe

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Grilled Zucchini Caprese Sandwiches
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Ingredients:

Directions:

  1. Heat a large grill pan over medium-high heat. Place zucchini in a shallow dish. Add 2 teaspoons oil and garlic; toss to coat. Arrange zucchini in grill pan; cook 2 minutes on each side or until grill marks appear. Cut each zucchini piece in half crosswise. Return zucchini to shallow dish. Drizzle with vinegar. Sprinkle with salt and black pepper.
  2. Brush bottom halves of rolls with the remaining 2 teaspoons oil. Top evenly with zucchini, basil, tomatoes, and mozzarella.
  3. Brush cut side of roll tops with remaining liquid from shallow dish, and place on sandwiches. Heat the sandwiches in pan until warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.99 Kcal (749 kJ)
Calories from fat 54.75 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 7.65mg 3%
Sodium 387.22mg 16%
Potassium 139.8mg 3%
Total Carbs 15.3g 5%
Sugars 2.5g 10%
Dietary Fiber 2.09g 8%
Protein 17.48g 35%
Vitamin C 5.7mg 9%
Iron 0.1mg 1%
Calcium 416.3mg 42%
Amount Per 100 g
Calories 158.01 Kcal (662 kJ)
Calories from fat 48.34 Kcal
% Daily Value*
Total Fat 5.37g 9%
Cholesterol 6.76mg 3%
Sodium 341.83mg 16%
Potassium 123.42mg 3%
Total Carbs 13.51g 5%
Sugars 2.21g 10%
Dietary Fiber 1.84g 8%
Protein 15.43g 35%
Vitamin C 5mg 9%
Iron 0.1mg 1%
Calcium 367.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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