Zucchini Frittata Recipe

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Zucchini Frittata
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Ingredients:

Directions:

  1. Saute the zucchini in the oil in an oven proof skillet until browned on all sides 3 minutes.
  2. Combine eggs, parsley, thyme, 2 tbsp of cheese salt& pepper.
  3. Pour the egg mixture over the zucchini, cover and cook over medium heat until it is almost set, shake the pan a couple of times 5-10 minutes Remove cover, sprinkle with remaining cheese.
  4. Broil to brown the cheese 3-5 minutes.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.15 Kcal (1072 kJ)
Calories from fat 183.29 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 416.9mg 139%
Sodium 291.12mg 12%
Potassium 174.28mg 4%
Total Carbs 1.64g 1%
Sugars 0.11g 0%
Dietary Fiber 0.1g 0%
Protein 17.69g 35%
Vitamin C 2.6mg 4%
Iron 2.6mg 14%
Calcium 163.6mg 16%
Amount Per 100 g
Calories 200.79 Kcal (841 kJ)
Calories from fat 143.67 Kcal
% Daily Value*
Total Fat 15.96g 31%
Cholesterol 326.79mg 139%
Sodium 228.2mg 12%
Potassium 136.61mg 4%
Total Carbs 1.29g 1%
Sugars 0.09g 0%
Dietary Fiber 0.08g 0%
Protein 13.87g 35%
Vitamin C 2mg 4%
Iron 2mg 14%
Calcium 128.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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