Chicken Cordon Bleu Nuggets Recipe

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Ingredients:

Serving

cooking spray
2 large eggs
1 cup dried breadcrumbs
1 tsp dried thyme
1/2 cup flour
salt
pepper
6 slices deli ham (about 5 oz, cut lengthwise into 4 strips each)
6 slices swiss cheese (about 5 oz, cut lengthwise into 4 strips each)
1 large boneless skinless chicken breast, cut into 24 chunks

Directions:

Preheat oven to 350 degrees F.
Spray 2 baking sheets with cooking spray.
In a bowl, beat the eggs with a splash of water.
On a plate, combine the breadcrumbs and thyme.
On another plate, combine flour with a pinch each of salt and pepper.
Lay 12 ham strips on a work surface.
Top each with a cheese strip.
Place a chicken chunk toward the end of each strip and roll up to enclose the chicken.
Working with 1 chicken nugget at a time, lightly coat with the flour, then the egg, then the breadcrumbs.
Transfer seam side down to the prepared baking sheets.
Lightly spray the nuggets with cooking spray and bake until crisp, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.08 Kcal (1893 kJ)
Calories from fat	180.57 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Cholesterol	184.16mg	61%
Sodium	1191.48mg	50%
Potassium	372.83mg	8%
Total Carbs	32.52g	11%
Sugars	1.54g	6%
Dietary Fiber	2.75g	11%
Protein	35.28g	71%
Vitamin C	0.1mg	0%
Iron	2.9mg	16%
Calcium	378.6mg	38%

Amount Per 100 g
Calories	185.39 Kcal (776 kJ)
Calories from fat	74.05 Kcal
		% Daily Value*
Total Fat	8.23g	31%
Cholesterol	75.52mg	61%
Sodium	488.61mg	50%
Potassium	152.89mg	8%
Total Carbs	13.34g	11%
Sugars	0.63g	6%
Dietary Fiber	1.13g	11%
Protein	14.47g	71%
Vitamin C	0.1mg	0%
Iron	1.2mg	16%
Calcium	155.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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