Green Rice Casserole Recipe

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Ingredients:

Serving

1 egg, beaten
1 cup milk
1 cup uncooked white rice (measure uncooked rice, then cook per package directions)
1/2 cup fresh parsley, chopped
1 small onion, finely chopped
1/2 cup parmesan cheese, grated
salt and pepper
2 tsp olive oil
1 bulb of garlic, minced

Directions:

Preheat oven to 325 degrees.
Mix together all ingredients except olive oil and garlic.
Place olive oil in the bottom of a casserole dish or square glass baking dish. Rub the dish with one bulb of chopped garlic and leave the garlic in the dish.
Pour mixture into baking dish and bake for 30-40 minutes at 325 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.64 Kcal (1242 kJ)
Calories from fat	67.91 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	53.15mg	18%
Sodium	237.99mg	10%
Potassium	238.39mg	5%
Total Carbs	44.46g	15%
Sugars	3.97g	16%
Dietary Fiber	1.08g	4%
Protein	11.88g	24%
Vitamin C	11.4mg	19%
Iron	2.8mg	15%
Calcium	239.6mg	24%

Amount Per 100 g
Calories	183.68 Kcal (769 kJ)
Calories from fat	42.05 Kcal
		% Daily Value*
Total Fat	4.67g	12%
Cholesterol	32.91mg	18%
Sodium	147.36mg	10%
Potassium	147.61mg	5%
Total Carbs	27.53g	15%
Sugars	2.46g	16%
Dietary Fiber	0.67g	4%
Protein	7.35g	24%
Vitamin C	7.1mg	19%
Iron	1.7mg	15%
Calcium	148.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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