Zucchini Frittatas II Recipe

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Zucchini Frittatas II
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  1. Heat 1/2 Tbsp. oil in a 10-inch, heavy-bottomed, oven-proof skillet. Add onion and saute until tender and translucent. Stir in garlic and zucchini and continue sauteing until squash is just tender.
  2. Season with salt and pepper and remove from heat. In a mixing bowl, whisk together eggs, basil and parsley.
  3. Stir in sauteed vegetables.
  4. Add remaining 1/2 tablespoon oil to same skillet over medium heat, tilting pan to coat bottom and sides.
  5. Add egg-vegetable mixture, spreading evenly.
  6. Reduce heat to low and cover pan.
  7. Cook 10 to 15 minutes, until set. Preheat broiler.
  8. Sprinkle grated cheese on top of frittata if desired and broil briefly until lightly browned.
  9. Cut into 3 wedges.
  10. Serve immediately from the pan or transfer to a large round plate or platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.97 Kcal (406 kJ)
Calories from fat 44.07 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 0.67mg 0%
Sodium 502.47mg 21%
Potassium 206.26mg 4%
Total Carbs 6.16g 2%
Sugars 2.02g 8%
Dietary Fiber 0.96g 4%
Protein 7.01g 14%
Vitamin C 9.4mg 16%
Iron 0.5mg 3%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 93.87 Kcal (393 kJ)
Calories from fat 42.66 Kcal
% Daily Value*
Total Fat 4.74g 8%
Cholesterol 0.65mg 0%
Sodium 486.42mg 21%
Potassium 199.67mg 4%
Total Carbs 5.96g 2%
Sugars 1.95g 8%
Dietary Fiber 0.93g 4%
Protein 6.79g 14%
Vitamin C 9.1mg 16%
Iron 0.5mg 3%
Calcium 48.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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