Keftethakia-Lamb Meatballs Recipe

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Keftethakia-Lamb Meatballs
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Ingredients:

Directions:

  1. Beat the eggs lightly in a large mixing bowl.
  2. Remove and discard the crusts from the bread.
  3. Soak bread in cold water and squeeze dry.
  4. Crumble into eggs and add onion, lemon juice, herbs, cheese and seasonings.
  5. Add the meat and blend lightly but thoroughly (I use my hands).
  6. Refrigerate for 1 hour.
  7. Wet your hands and shape into balls about the size of a walnut.
  8. Roll in flour.
  9. Shallow fry until nicely brown.
  10. Lift out and drain.
  11. Serve hot or cold as an appetiser garnished with lemon wedges.
  12. If you plan to serve them cold, they are yummy stored in the fridge with cut lemons over them and then covered with cling wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.02 Kcal (1465 kJ)
Calories from fat 247.93 Kcal
% Daily Value*
Total Fat 27.55g 42%
Cholesterol 124.78mg 42%
Sodium 684.68mg 29%
Potassium 310.51mg 7%
Total Carbs 2.18g 1%
Sugars 0.82g 3%
Dietary Fiber 0.58g 2%
Protein 21.41g 43%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 10mg 55%
Calcium 47mg 5%
Amount Per 100 g
Calories 233.79 Kcal (979 kJ)
Calories from fat 165.6 Kcal
% Daily Value*
Total Fat 18.4g 42%
Cholesterol 83.35mg 42%
Sodium 457.32mg 29%
Potassium 207.4mg 7%
Total Carbs 1.45g 1%
Sugars 0.55g 3%
Dietary Fiber 0.39g 2%
Protein 14.3g 43%
Vitamin C 2.6mg 6%
Iron 6.7mg 55%
Calcium 31.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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