Directions:
- In a 9-inch non-stick skillet cook the onion, the zucchini, and the peppers with salt and black pepper to taste in 1 tablespoon of the oil over moderate heat, stirring, for 10 minutes, or until the vegetables are tender.
- In a bowl whisk together the eggs, 1/3 cup of the Parmesan and the parsley (or cilantro), add the vegetable mixture, and stir the mixture until it is combined well.
- In the skillet heat the remaining 1/2 tablespoon oil over moderate heat until it is hot but not smoking, pour in the egg mixture, distributing the vegetables evenly, and cook the frittata, without stirring, for 8 to 10 minutes, or until the edge is set but the center is still soft.
- Sprinkle the remaining 1/3 cup Parmesan over the top.
- (If the skillet handle is plastic, wrap it in a double thickness of foil.) Broil the frittata under a preheated broiler about 4 inches from the heat for 3 to 4 minutes, or until the cheese is golden, let it cool in the skillet for 5 minutes, and run a knife around the edge.
- Slide the frittata onto a serving plate, cut it into wedges, and serve it warm or at room temperature.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.45 Kcal (1840 kJ) | ||
| Calories from fat | 272.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.25g | 47% | |
|---|---|---|---|
| Cholesterol | 401.48mg | 134% | |
| Sodium | 664.5mg | 28% | |
| Potassium | 886.57mg | 19% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 29.66g | 59% | |
| Vitamin C | 141.8mg | 236% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 44mg | 244% | |
| Calcium | 468.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 106.97 Kcal (448 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 47% | |
|---|---|---|---|
| Cholesterol | 97.73mg | 134% | |
| Sodium | 161.76mg | 28% | |
| Potassium | 215.82mg | 19% | |
| Total Carbs | 3.22g | 4% | |
| Sugars | 1.21g | 20% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 7.22g | 59% | |
| Vitamin C | 34.5mg | 236% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 10.7mg | 244% | |
| Calcium | 114mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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