Potato-Crusted Snapper Recipe

Posted by
Rate It!
Potato-Crusted Snapper
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 4 red snapper fillets (6 oz each)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup olive oil

Directions:

  1. Place eggs in a shallow bowl. In another shallow bowl, combine potato flakes and thyme. Sprinkle fillets with salt and pepper. Dip in eggs and coat with potato mixture.
  2. In a large skillet, cook fillets in oil in batches over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.51 Kcal (1903 kJ)
Calories from fat 165.67 Kcal
% Daily Value*
Total Fat 18.41g 28%
Cholesterol 162.5mg 54%
Sodium 485.15mg 20%
Potassium 1192.51mg 25%
Total Carbs 18.86g 6%
Sugars 0.69g 3%
Dietary Fiber 1.8g 7%
Protein 50.5g 101%
Vitamin C 22.8mg 38%
Iron 1.3mg 7%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 163.56 Kcal (685 kJ)
Calories from fat 59.62 Kcal
% Daily Value*
Total Fat 6.62g 28%
Cholesterol 58.48mg 54%
Sodium 174.59mg 20%
Potassium 429.14mg 25%
Total Carbs 6.79g 6%
Sugars 0.25g 3%
Dietary Fiber 0.65g 7%
Protein 18.17g 101%
Vitamin C 8.2mg 38%
Iron 0.5mg 7%
Calcium 35.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top