Directions:
- Preheat broiler.
- In blender combine whole eggs, egg whites, beans, green onions, salt and hot pepper sauce.
- Process until smooth then heat oil in medium skillet until hot but not smoking.
- Add zucchini and cook 5 minutes then add mint, basil, peas and vinegar and cook 1 minute.
- Reduce heat to low then add egg mixture to skillet and cover then cook 8 minutes.
- Place skillet under broiler 3” from heat and cook 5 minutes.
- Sprinkle parmesan over frittata and broil until cheese is golden then cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.33 Kcal (1534 kJ) | ||
| Calories from fat | 99.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 170.28mg | 57% | |
| Sodium | 1589.35mg | 66% | |
| Potassium | 747.27mg | 16% | |
| Total Carbs | 38.22g | 13% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 16.28g | 65% | |
| Protein | 29.93g | 60% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 292mg | 1622% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 92.72 Kcal (388 kJ) | ||
| Calories from fat | 25.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 17% | |
|---|---|---|---|
| Cholesterol | 43.1mg | 57% | |
| Sodium | 402.25mg | 66% | |
| Potassium | 189.13mg | 16% | |
| Total Carbs | 9.67g | 13% | |
| Sugars | 1.96g | 31% | |
| Dietary Fiber | 4.12g | 65% | |
| Protein | 7.58g | 60% | |
| Vitamin C | 7.7mg | 51% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 73.9mg | 1622% | |
| Calcium | 60.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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