Directions:
- In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.91 Kcal (1071 kJ) | ||
| Calories from fat | 125.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 203.01mg | 68% | |
| Sodium | 628.38mg | 26% | |
| Potassium | 273.15mg | 6% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 125.84 Kcal (527 kJ) | ||
| Calories from fat | 61.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 21% | |
|---|---|---|---|
| Cholesterol | 99.82mg | 68% | |
| Sodium | 308.99mg | 26% | |
| Potassium | 134.31mg | 6% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 3.14g | 26% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 12.48g | 51% | |
| Vitamin C | 8.9mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 6% | |
| Calcium | 139.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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