Spring Pea Soup with Crab Flan Recipe

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Spring Pea Soup with Crab Flan
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. To prepare flan, combine first 3 ingredients in a bowl, and stir with a whisk. Stir in crabmeat, green onions, 1/4 teaspoon salt, and pepper. Divide the mixture evenly among 4 (6-ounce) custard cups or ramekins coated with cooking spray. Place cups on a baking sheet. Bake at 325° for 50 minutes or until a knife inserted in center comes out clean. Remove cups from baking sheet. Loosen the edges of custards with a knife or rubber spatula. Place a small plate, upside down, on top of each cup; invert onto plates. Keep warm.
  3. To prepare soup, heat oil in a Dutch oven over medium heat. Add chopped onion and garlic; sauté 5 minutes. Stir in broth, 2 cups peas, and 1/4 teaspoon salt. Bring to a boil; reduce heat, and simmer 20 minutes or until peas are tender. Cool slightly. Place the soup and spinach in a blender, and process until smooth. Set aside and keep warm. Add 1/2 cup peas to pan, and cook, covered, 4 minutes or until just tender.
  4. Place 1/2 cup chopped tomato into each of 4 soup bowls. Arrange 1 flan on top of the tomato, and ladle 1 cup soup around each flan. Top each serving with 2 tablespoons steamed peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.62 Kcal (1171 kJ)
Calories from fat 31.87 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 47.73mg 16%
Sodium 780.44mg 33%
Potassium 993.75mg 21%
Total Carbs 24.19g 8%
Sugars 14.3g 57%
Dietary Fiber 5.95g 24%
Protein 36.45g 73%
Vitamin C 53.5mg 89%
Iron 5.4mg 30%
Calcium 223.8mg 22%
Amount Per 100 g
Calories 57.02 Kcal (239 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 5%
Cholesterol 9.73mg 16%
Sodium 159.14mg 33%
Potassium 202.63mg 21%
Total Carbs 4.93g 8%
Sugars 2.92g 57%
Dietary Fiber 1.21g 24%
Protein 7.43g 73%
Vitamin C 10.9mg 89%
Iron 1.1mg 30%
Calcium 45.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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