Directions:
- In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant.
- Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.63 Kcal (673 kJ) | ||
| Calories from fat | 84.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Sodium | 423.9mg | 18% | |
| Potassium | 494.11mg | 11% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 75.7mg | 126% | |
| Iron | 1mg | 5% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.49 Kcal (337 kJ) | ||
| Calories from fat | 42.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 14% | |
|---|---|---|---|
| Sodium | 212.41mg | 18% | |
| Potassium | 247.59mg | 11% | |
| Total Carbs | 7.59g | 5% | |
| Sugars | 3.01g | 24% | |
| Dietary Fiber | 2.6g | 21% | |
| Protein | 2.54g | 10% | |
| Vitamin C | 37.9mg | 126% | |
| Iron | 0.5mg | 5% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Cauliflower and Mushrooms
Head cauliflower , broken into flowerets and 11 more.. -
Louisiana Pickers Shrimp With Piquant Sauce
White onion, chopped, Garlic cloves, chopped, Canola oil and 10 more.. -
Turkey Mushroom Meatloaf
Onion, chopped, Fresh minced garlic and 15 more.. -
Black Bean Onion Soup
Onions, chopped, Garlic cloves, minced, Canola oil and 6 more.. -
Sloppy Joe in the Crock Pot
Onion, chopped fine, Garlic clove, minced, Ground beef and 7 more.. -
Indian-Style Tofu and Cauliflower with Chutney
Firm water-packed tofu, drained, Onion, cut into 6 wedges and 13 more.. -
Indian Potatoes - Aloo Kurma
Vegetable oil, Mustard seeds, Cumin seed, Onion, diced and 11 more.. -
Penne Alla Vodka
Extra virgin olive oil, Butter, Onion, chopped and 11 more..
Also Try
-
Curried Sweet Potatoes Cauliflower and Green Beans
Vegetable oil, Onion, chopped, Red bell pepper, chopped and 8 more.. -
-
-
-
-
-
-
-
Rice and Green Peas with Shrimp Butter
Minced shallots, Diced carrot, Uncooked long-grain rice and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
