Directions:
- Cook potatoes in chicken broth for 10 minutes or until almost tender. Increase heat to high, stir in peas, and season with onion powder and salt. Bring to full boil, reduce heat, cover, and simmer for another 10 minutes, until potatoes are fairly soft.
- In a small bowl, combine lemon juice and flour and stir until the flour dissolves. Pour the lemon mixture into the pot, add more water if necessary. Stir, cover, and cook 5 minutes more.
- Turn off heat, add the fresh snipped dill.
- Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.23 Kcal (951 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 481.25mg | 20% | |
| Potassium | 722.02mg | 15% | |
| Total Carbs | 47.61g | 16% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 3.3mg | 18% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.09 Kcal (306 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 154.79mg | 20% | |
| Potassium | 232.23mg | 15% | |
| Total Carbs | 15.31g | 16% | |
| Sugars | 3.32g | 41% | |
| Dietary Fiber | 2.81g | 35% | |
| Protein | 2.31g | 14% | |
| Vitamin C | 8.2mg | 42% | |
| Vitamin A | 0.5mg | 54% | |
| Iron | 1mg | 18% | |
| Calcium | 26.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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