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Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts. Recipe

Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts. Recipe

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Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts.

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Ingredients:

Serving

1/2 tbsp olive oil
2 cups potatoes, cut into small cubes
1 cup no fat cooked ham, cut into small cubes
1/2 cup onion, chopped
8 eggs
4 egg whites
2 tsp baking powder
1 green onion, sliced
1 cup low-fat cheddar cheese, grated

Directions:

Heat oil over medium heat in large nonstick ovenproof pan. Saute potato, ham and onion (not green onion yet) until potato is just tender.
Meanwhile, whisk eggs, egg whites and baking powder until frothy and baking powder has dissolved. Add green onion to pan. Gently pour egg mixture into pan, covering the ham and veggie ingredients. Sprinkle cheese over top.
Place pan, uncovered, in 375F preheated oven. Cook until egg has set, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.16 Kcal (637 kJ)
Calories from fat	65.46 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	147.2mg	49%
Sodium	439.14mg	18%
Potassium	350.94mg	7%
Total Carbs	8.28g	3%
Sugars	1.71g	7%
Dietary Fiber	1.24g	5%
Protein	13.84g	28%
Vitamin C	2.2mg	4%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	123.95 Kcal (519 kJ)
Calories from fat	53.32 Kcal
		% Daily Value*
Total Fat	5.92g	11%
Cholesterol	119.91mg	49%
Sodium	357.73mg	18%
Potassium	285.87mg	7%
Total Carbs	6.74g	3%
Sugars	1.39g	7%
Dietary Fiber	1.01g	5%
Protein	11.28g	28%
Vitamin C	1.8mg	4%
Vitamin A	0.2mg	9%
Iron	1.1mg	7%
Calcium	109.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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