Spinach Mushroom Lasagna Recipe

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Spinach Mushroom Lasagna
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Ingredients:

Directions:

  1. Saute garlic over medium-high heat in 2 tablespoons oil until garlic starts to sizzle. Add tomatoes and enough water to make a sauce that's neither thin or gloppy. Bring to a simmer, reduce heat and simmer, partially covered, for about 10 minutes (makes a generous 3 cups) Time saver: Use 1 25 to 26 ounce good-quality marinara sauce.
  2. Adjust oven rack to lower-middle position; preheat oven to 400°F.
  3. Dissolve salt in 2 quarts of hot tap water in a 9 x 13 inches lasagna dish. Add noodles; soak until soft, about 10 minutes. Drain and arrange noodles in a single layer on baking tray.
  4. Squeeze dry the thawed spinach in a colander. Set aside. Heat 2 tablespoons oil in a 12 inches skillet over medium-high heat. Saute mushrooms, preferably baby bella, until tender and well-browned, 5 to 7 minutes. Add spinach, stir, then remove from heat. Stir in basil, 8 ounces cream cheese, and 1/4 cup broth.
  5. Smear 1/4 cup marinara over the bottom of the baking dish, then make four layers in the following orderL three lasagna noodles, 3/4 cup marinara, a scant cup of vegetable filling, 3/4 cup mozzarella, 2 tablespoons Parmesean. Top it all off with the last three noodles, the cream cheese mixture, 3/4 cup mozzarella, and 1/4 cup Parmesean. Spray foil with cooking spray; cover pan.
  6. Bake until bubbly throughout, about 40 to 45 minutes. Leaving lasagna on same rack, turn oven to broil. Remove foil and broil until top is spotty brown, 4 to 5 minutes. Remove from oven; let sit for 10 minutes. Cut into squares and.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.63 Kcal (1430 kJ)
Calories from fat 182.95 Kcal
% Daily Value*
Total Fat 20.33g 31%
Cholesterol 53.57mg 18%
Sodium 1272.37mg 53%
Potassium 387.41mg 8%
Total Carbs 21.77g 7%
Sugars 3.2g 13%
Dietary Fiber 0.74g 3%
Protein 17.44g 35%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 398.6mg 40%
Amount Per 100 g
Calories 61.39 Kcal (257 kJ)
Calories from fat 32.88 Kcal
% Daily Value*
Total Fat 3.65g 31%
Cholesterol 9.63mg 18%
Sodium 228.65mg 53%
Potassium 69.62mg 8%
Total Carbs 3.91g 7%
Sugars 0.58g 13%
Dietary Fiber 0.13g 3%
Protein 3.13g 35%
Vitamin C 0.3mg 3%
Iron 0.1mg 4%
Calcium 71.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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