Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal Recipe

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Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal
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Ingredients:

Directions:

  1. Place tuna and one slice of tomato on rye bread.
  2. Arrange onion, and then cheese slice on top of tuna.
  3. Toast in toaster oven or under boiler until cheese melts.
  4. Serve hot with side salad of mixed greens and remaining tomato slices.
  5. Drizzled with olive oil and vinegar.
  6. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.03 Kcal (1771 kJ)
Calories from fat 364.57 Kcal
% Daily Value*
Total Fat 40.51g 62%
Cholesterol 40.05mg 13%
Sodium 860.44mg 36%
Potassium 98.6mg 2%
Total Carbs 9.06g 3%
Sugars 7g 28%
Dietary Fiber 0.39g 2%
Protein 4.51g 9%
Vitamin C 1.3mg 2%
Iron 0.3mg 1%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 351.72 Kcal (1473 kJ)
Calories from fat 303.11 Kcal
% Daily Value*
Total Fat 33.68g 62%
Cholesterol 33.3mg 13%
Sodium 715.39mg 36%
Potassium 81.98mg 2%
Total Carbs 7.53g 3%
Sugars 5.82g 28%
Dietary Fiber 0.32g 2%
Protein 3.75g 9%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 43.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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