Panzanella Recipe

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Panzanella
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Ingredients:

Directions:

  1. Place the bread in a large salad bowl, add the tomatoes, and stir to combine. Let sit for 10 to 15 minutes, as the bread absorbs the juices from the tomatoes and softens.
  2. Pluck the basil leaves and tear them into bits. Add the cucumbers, onions, and basil to the bowl, season with salt and pepper, and drizzle with olive oil. Toss gently to mix, preferably with your hands.
  3. Refrigerate until ready to serve. At the last minute, add in the vinegar, taste and adjust the seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.97 Kcal (1377 kJ)
Calories from fat 253.08 Kcal
% Daily Value*
Total Fat 28.12g 43%
Sodium 19.98mg 1%
Potassium 941.79mg 20%
Total Carbs 16.57g 6%
Sugars 11.11g 44%
Dietary Fiber 4.75g 19%
Protein 4.67g 9%
Vitamin C 50.1mg 84%
Iron 0.4mg 2%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 67.77 Kcal (284 kJ)
Calories from fat 52.14 Kcal
% Daily Value*
Total Fat 5.79g 43%
Sodium 4.12mg 1%
Potassium 194.02mg 20%
Total Carbs 3.41g 6%
Sugars 2.29g 44%
Dietary Fiber 0.98g 19%
Protein 0.96g 9%
Vitamin C 10.3mg 84%
Iron 0.1mg 2%
Calcium 14.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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