Low Fat Toasted Tuna Melt Sandwich Recipe

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Low Fat Toasted Tuna Melt Sandwich
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  • 4 thomas's whole grain english muffins
  • 1 (6 oz) can tuna in water
  • 1 1/2 tbsp light mayonnaise
  • 4 slices tomatoes
  • salt and pepper


  1. Toast english muffins lightly.
  2. Meanwhile, drain and prepare tuna with mayo, salt and pepper. i use a little redwine vinegar.
  3. After the english muffins are a little brown, add tuna to each.
  4. Put cheese and tomato on.
  5. If using toaster over, place back in for a minute or two to let the cheese melt a bit.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.34 Kcal (102 kJ)
Calories from fat 11.78 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 3.45mg 1%
Sodium 60.76mg 3%
Potassium 78.42mg 2%
Total Carbs 1.59g 1%
Sugars 1.04g 4%
Dietary Fiber 0.27g 1%
Protein 1.62g 3%
Vitamin C 3.8mg 6%
Iron 0.1mg 1%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 61.3 Kcal (257 kJ)
Calories from fat 29.65 Kcal
% Daily Value*
Total Fat 3.29g 2%
Cholesterol 8.69mg 1%
Sodium 153.01mg 3%
Potassium 197.47mg 2%
Total Carbs 3.99g 1%
Sugars 2.61g 4%
Dietary Fiber 0.68g 1%
Protein 4.07g 3%
Vitamin C 9.5mg 6%
Iron 0.4mg 1%
Calcium 10.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • saturated fat free,
  • low cholesterol

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