Directions:
- Toast english muffins lightly.
- Meanwhile, drain and prepare tuna with mayo, salt and pepper. i use a little redwine vinegar.
- After the english muffins are a little brown, add tuna to each.
- Put cheese and tomato on.
- If using toaster over, place back in for a minute or two to let the cheese melt a bit.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.34 Kcal (102 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 1% | |
| Sodium | 60.76mg | 3% | |
| Potassium | 78.42mg | 2% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 61.3 Kcal (257 kJ) | ||
| Calories from fat | 29.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 2% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 1% | |
| Sodium | 153.01mg | 3% | |
| Potassium | 197.47mg | 2% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 2.61g | 4% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 4.07g | 3% | |
| Vitamin C | 9.5mg | 6% | |
| Iron | 0.4mg | 1% | |
| Calcium | 10.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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