Tuna Sandwich: Simple and Delicious Recipe

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Tuna Sandwich: Simple and Delicious
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Ingredients:

Directions:

  1. Combine the tuna, dressing and relish.
  2. Add pepper to suit your taste buds.
  3. Makes 2 sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.51 Kcal (605 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 8.18mg 3%
Sodium 343.76mg 14%
Potassium 102.52mg 2%
Total Carbs 14.59g 5%
Sugars 3.01g 12%
Dietary Fiber 2.56g 10%
Protein 12.33g 25%
Iron 1.8mg 10%
Calcium 195.8mg 20%
Amount Per 100 g
Calories 203.41 Kcal (852 kJ)
Calories from fat 51.6 Kcal
% Daily Value*
Total Fat 5.73g 6%
Cholesterol 11.52mg 3%
Sodium 483.87mg 14%
Potassium 144.3mg 2%
Total Carbs 20.54g 5%
Sugars 4.23g 12%
Dietary Fiber 3.6g 10%
Protein 17.35g 25%
Vitamin C 0.1mg 0%
Iron 2.5mg 10%
Calcium 275.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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