Chicken Bean and Veggie Stew Recipe

Posted by
Rate It!
Chicken Bean and Veggie Stew
Add your photo!
Ingredients
14
Count
Nutrition
271
Calories
Total time
250
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the olive oil in a slow cooker. Add all the other ingredients and mix well.
  2. Cook on low for 4 - 6 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.36 Kcal (1136 kJ)
Calories from fat 77.55 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 33.45mg 11%
Sodium 597.87mg 25%
Potassium 722.59mg 15%
Total Carbs 30.38g 10%
Sugars 8.1g 32%
Dietary Fiber 8.82g 35%
Protein 19.96g 40%
Vitamin C 21.2mg 35%
Vitamin A 0.2mg 8%
Iron 2.8mg 15%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 137.89 Kcal (577 kJ)
Calories from fat 39.41 Kcal
% Daily Value*
Total Fat 4.38g 13%
Cholesterol 17mg 11%
Sodium 303.79mg 25%
Potassium 367.17mg 15%
Total Carbs 15.44g 10%
Sugars 4.12g 32%
Dietary Fiber 4.48g 35%
Protein 10.14g 40%
Vitamin C 10.8mg 35%
Vitamin A 0.1mg 8%
Iron 1.4mg 15%
Calcium 34.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top