Directions:
- MOUSSAKA:.
- Brush potato, eggplant and zucchini slices with olive oil and grill until soft.
- Set aside.
- Saute onion in 2 tablespoons of olive oil until soft.
- Stir in garbanzo beans, tomato sauce,salt, pepper, cinnamon and nutmet to taste; and heat through.
- Preheat oven to 375 degrees F.
- Grease a 9 by 13-inch baking pan.
- Layer potatoes in prepared pan and sprinkle with bread crumbs.
- Spoon on a layer of tomato sauce.
- Add a layer of eggplant, then a layer of tomato sauce.
- Add a layer of zucchini slices, then remaining tomato sauce.
- Spread top with Bechamel Sauce.
- Sprinkle with Parmesan.
- Bake until top is firm and lightly browned,.
- About 1 hour. serve hot.
- Bechamel Sauce:.
- Mix flour with cinnamon and nutmeg to taste.
- Melt butter in saucepan.
- Stir in flour mixture and cook 2 to 3 minutes.
- Add milk and cook stirring, until thickened.
- Stir in cheese and keep warm until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.45 Kcal (1011 kJ) | ||
| Calories from fat | 132.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 38.38mg | 13% | |
| Sodium | 216.41mg | 9% | |
| Potassium | 311.16mg | 7% | |
| Total Carbs | 20.32g | 7% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 144.1 Kcal (603 kJ) | ||
| Calories from fat | 78.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 23% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 13% | |
| Sodium | 129.15mg | 9% | |
| Potassium | 185.7mg | 7% | |
| Total Carbs | 12.13g | 7% | |
| Sugars | 3.58g | 24% | |
| Dietary Fiber | 2.45g | 16% | |
| Protein | 4.68g | 16% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 93.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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